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Weight loss can sometimes prove tricky to master. You try exercising, eating the proper diet, and living overall healthily, but nothing yields results.

It gets incredibly frustrating since you give up most of your favorite delicacies and channel an inner discipline in your workout routines.

Below are simple reasons why you’re struggling to lose weight despite your best efforts.

Stress

Stress is something that even the best gastric band abroad still finds it challenging to comprehend its impacts, and its effect on weight loss remains significant.

Understandably, the demands of life like work and school deadlines are often stressful. When in stressful situations for too long, it may hamper your weight loss goals.

For example, when you’re unhappy and stressed, you tend to eat for comfort without realizing it. When feeling fatigued by life, use these steps to feel calmer or at the very least talk to a professional who will help you through.

Lack of Sufficient Sleep

Sleep in many ways is enormous for the human body. A lot of good things happen while you lie in your bed. When taken away, the conditions become too volatile to see a successful weight loss program.

You feel hungry even when you’re not, experience a surge in appetite, and feel extremely tired to undertake any form of exercise.

Promote a better sleeping cycle in your life by:

Avoiding Late Caffeine Consumption

While a single dose of caffeine is what you desire in the morning for a quick boost, this habit should not extend to the later times of the day. Avoid any caffeinated products at least five hours before bedtime.

Keeping Off the Electronics before Bed

The blue light from smartphones and computers tricks the brain into thinking it’s still daytime, and as a result, it relaxes the production of hormones like melatonin in the body. Keep off any electronic devices an hour before you sleep.

Trying to Maintain a Consistent Sleep Pattern

Your body adapts to your daily rhythm. If you sleep and wake up at specific times for a couple of weeks, your body will eventually pick up this habit.

Avoid irregular sleeping patterns that hamper your peaceful rest.

Reduce the Long Daytime Naps

While napping is healthy, when prolonged, it may deprive you of quality sleep at night. 

You’re Consuming Too Much Too Fast

Although you may staunchly follow a balanced diet and stick to a particular feeding routine, not keeping track of your calories prevents you from losing weight. The concept of calories dictates that the number of calories entering your body should be equal to that coming out.

Eliminate more calories from your body by:

• Walking more
• Cutting off the sweet drinks
• Reducing food portions
• Working out

You Have Slow Metabolism

A Slow metabolic system often means the food you eat doesn’t convert to energy fast enough, and this sluggish nature leads to weight build over overtime.

Watch your calorie intake and make sure it matches your body’s rate of metabolism.

Although weight loss is a journey, immediate results are always a good source of motivation. If you find that you’re not losing weight, it’s because you’re stressed, lack enough sleep, consume too much too fast, or have a slow metabolic system.