6 Tips to Get Healthier Hair
Trying to get the perfect hairstyle can feel like a lifelong process. Different dyes, cuts and treatments are all promoted as the potential solution to your hair issues but usually end up falling flat. This is because everyone has different haircare needs and it is more important to find what works for you rather than what is being sold to you. Here are six tips to help you achieve healthier hair.
1. Identify Your Hair Type
Your hair type is the number one factor that will influence how best to take care of your hair. There are four broad categories that are divided into three subcategories each. These are as follows:
- Straight hair, or type one;
- Wavy hair, type two;
- Curly hair, type three;
- Coily hair, type four.
The subcategories of each type refer to the intensity of their unique quality, such as type 2A hair meaning lightly wavy hair, while type 4C refers to exceptionally tight coils. Knowing your personal hair type is important if you want to find the right products and styling habits that will bring out the best in your hair.
2. Learn to Wash Your Hair Properly
How you wash your hair will depend on your hair type. For example, type one hair is fine and straight, meaning oils from the scalp can quickly lead to greasy hair and, therefore, more frequent washes. Type three hair can easily become too dry if over-washed, so following your own unique regimen is important to achieve good hair health. Find out the frequency with which you should shampoo your hair so as to keep it clean without risking its strength.
3. Use Heat Sparingly
Heat tools are extremely effective at manipulating hair into different styles, such as straightening and curling. However, they also cause hair to lose vital moisture and become more prone to breakage. Make sure to use heat tools sparingly and with the right supplementary products to protect your hair.
4. Manage Hair Loss
Any amount of hair loss can be upsetting, especially if you are proud of your mane. There are many different reasons that you might be experiencing hair loss, such as stress, nutrient deficiencies, or age. Fortunately, you can overcome hair loss by contacting experts such as hshairclinic.co.uk where you can find a variety of solutions to your problem.
5. Drink and Eat Healthily
Since your hair is another part of your body like any other, what you eat and drink will impact its health. Staying hydrated and choosing healthier food options over ones that are high in sugar or saturated fat can help keep your hair full of life.
6. Be Gentle
No matter what your hair type might be, it is essential that you are gentle with your hair if you want it to stay healthy. This means knowing which types of brush or comb to use and avoid, choosing hairstyles that don’t tug at your follicles, and using satin or silk pillow covers to reduce the risk of overnight tangling.
Although you will need to build up your own haircare routine, these are the six basic tips you will need to achieve healthy and happy hair.