Nowadays, more people of all genders and ages are weight training. While once reserved for bodybuilders, this form of exercise has been taken on by a variety of gym goers of all stages. It’s easy to see why people do it, it’s great for kicking cellulite to the curb, energising, and you can count on muscle definition too. 

However, one thing that comes to mind is how one can stay motivated. With this being one of the more repetitive forms of exercising, here is what you need to know about keeping yourself motivated!

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Focus on the End Goal

What do you want out of this fitness journey? What are you hoping to gain from this weight training program? Why do you want to do all of this in the first place? Make sure you put focus and energy into your end goal, something that’s obtainable to achieve and that you know, you’ll be happy with. This is going to be vital for continuing your training and staying motivated. Remember, keep your eyes on the prize!

Make a Plan

After creating goals and knowing your end goal, you’ll need to make a plan. What can you do to get yourself to stick to this weight training program? What can you do to keep yourself motivated? How will you do it? All of this needs to be taken into account as it will all impact your fitness journey. Plus, having a plan that you can keep to will be the fastest way to build up muscle.

Schedule Your Workouts

If you want to be truly dedicated to this journey, then you need to make a schedule that you’re confident you can stick to. Having a consistent fitness routine is crucial to seeing results. It can help you stay motivated and on track for your goals, prevent burnout and injury, and make exercise feel less like a chore and more enjoyable. Treat each workout as if it were an appointment, something you know you can be dedicated to doing. You can even hunt for a workout buddy to help you out with this.

Schedule a Break

When it comes to fitness, it’s important to give yourself a break from time to time. When you do, it can help keep your motivation levels up and allow you to achieve your workout goals more quickly. You can’t workout every day; that’s not good for your muscles. In fact, taking breaks is one of the muscle building fundamentals that every fitness enthusiast needs to know. Make sure to have at least two days off each week when you’re not working the same muscles.

Keep Track of Your Results

If you want to keep your motivation up when weight training, then it is vital that you keep track of your results. This way, you will know if your training is working, if your diet is working, and if you are gaining muscle or losing weight. A workout log is one of the most important ways to track your results. This will allow you to record all the sets, reps, and weights you complete in each exercise. But if this is too much work, you could always just take photos and keep track that way too.