Our daily routine affects our life and health in a huge way. We know that bad habits are a challenge to break. If we developed a new and better routine we would be able to observe the transformation in our health and most importantly in our heart.

Much too often, people suffer from heart condition and other cardiovascular diseases. However, in the last few years, researches show that adopting heart-healthy patterns helps to reduce heart problems. It is understood that working out plays a big role in this. Although people are interested in keeping healthy, not everyone has the time to work out. Well, here’s the good news. According to a top-rated vascular doctor in New Jersey – Pulse Vascular, you can also take care of your heart by simply incorporating one to two servings of fish a week in your diet.

Doctors have long believed that the unsaturated fat in fish, called omega-3 fatty acids, are the nutrients that help to reduce the risk of dying of heart condition. Experts advise eating at least one to two servings of fish per week, specifically fish that’s rich in omega-3 fatty acids, as this nutrient seems to lessen the risk of heart condition, particularly unexpected cardiac death.

Whenever people talk about health concerns, omega-3 often jumps right into the topic. Omega-3 and the heart’s health are closely related. Research has found that omega-3 fatty acids defend your cardiovascular system in a variety of ways:

• They lower cholesterol levels.
• They minimize harmful fat (triglycerides) in the blood.
• They reduce the risk of arrhythmia or abnormal heartbeat.
• They help prevent blood clotting.
• They reduce inflammation.

Omega-3 proves to be helpful to those recovering from heart attacks. Even people without heart diseases can still enjoy omega-3. These fatty acids, also abundantly found in omega-3 supplements, must be taken regularly so as to prevent future heart problems and support overall health and vitality.

Heart disease seems to be the leading cause of death nowadays. Some risk factors such as family history, sex or age are some things you have no control over. However, there are heart disease prevention steps you can take and you can start off by having omega-3 fatty acids in your diet.

If you’d like to know more about omega-3 and heart health you can find more information on this great Health blog.