Pexels

It’s normal to feel lonely at times, especially during the Coronavirus Pandemic. You may feel isolated because you’re working from home, live alone, and don’t want to go out much to avoid germs. The first step is to accept that you’re feeling lonely so you can manage and combat it.

You can apply tips that will help you feel less lonely and more connected and part of life. Although you may be feeling down about your situation, it’s best if you keep a positive attitude and motivate yourself to follow through on some or all of these ideas. You’ll likely feel better in a short amount of time and can get back to enjoying your days instead of dreading them.

Keep Yourself Busy

It’s wise to stick to a schedule and keep yourself busy if you want to feel less lonely. Structure your day so that you don’t fall into a slump of sitting on the couch doing nothing. Make a to-do list in advance, so you have a plan. Although the weekends are for resting, you may also want to consider waking up around the same time and having a list of items you want to do over your days off. If you are alone for some of the time, enjoy your own company and appreciate the quiet moments you do have because they may not last long.

Get A Dog

You might also want to consider getting a dog to have around the house to feel less lonely. They’re wonderful companions and will certainly keep you busy because they need your love and care. If you’re a new dog owner, you’ll want to make sure you train your dog right away so they behave well and you have a good relationship with them. You can learn more about dog crates here and why you might want to think about buying one when you get your dog. Dogs will want to play and exercise, so be prepared to give them your time and energy. You can take your dog to the dog park and meet people this way too.

Connect with Technology

Another tip to help you feel less lonely is to use technology to connect with others. For example, you can interact on social media or have a video call with friends and relatives who live far away. Don’t be afraid to pick up the phone when you’re lonely and have a conversation with someone who may be able to brighten your day and mood. Nowadays, you can send a quick email or text if you want to get in touch with someone too. Don’t be afraid to reach out if you’re feeling lonely because other people may be busy and not know you would like to talk or need some company.

Find Hobbies You Enjoy

Hobbies are fun and will help pass the time. Find activities you enjoy doing and will put a smile on your face. You can choose to participate in a mix of hobbies that are social and that you can do alone. Consider joining a club or organisation and meeting new people through your hobby. It’s an ideal situation because you already know that you have the hobby you’re doing in common. For example, you can take photography or cooking classes or join a sports team so you can meet people and get some exercise.

Watch TV or Movies

Sometimes all you need is a distraction when you’re feeling lonely. Therefore, it may help to watch TV or movies that will make you laugh. Entertainment is a great way to stop your mind from racing and get you thinking about something else other than the fact that you’re lonely. You can also read books or listen to music when your show or movie is over if you want other ideas. Another option is to download games on your phone or to play video games to keep yourself entertained.

Volunteer & Give Back

You can feel less lonely by using your time to volunteer and give back to your community. It’s an excellent way to get you out of the house and meeting new people. Choose charities or events that are special to you so that you enjoy your experience more. You may have some very rewarding interactions and conversations that will help you to practise gratitude instead of focusing on what’s lacking in your life. Volunteering and being kind to others is an instant mood booster, and you’ll have an activity to look forward to when you’re at home planning out your week.

Plan for the Future

It may also help you to focus on the future and what’s upcoming in your life. You’ll be spending more time thinking about and getting excited about what’s to come instead of the idea that you feel lonely at the moment. You can feel less lonely by making a plan for the weeks, months, and years ahead. Create a list of goals and a bucket list and figure out how you might want to go about achieving these aspirations. You may get excited about all that’s possible and want to start working on your goals right away. You may begin to notice that the loneliness is only temporary and that there’s a lot to look forward to down the road.

Spend Time in Public & Outdoors

You might feel less lonely if you get out of the house every so often. Being inside by yourself all the time doesn’t always feel good. Therefore, spend time in public and outdoors so you can get a change of scenery. It may be as simple as running errands or to the grocery store or going for a walk or hike. You’ll see people while you’re out, and even short and kind interactions with others or strangers may help you to feel less lonely at the time. Spending time in nature is a great way to lift your spirits and feel refreshed. Take notice of the beautiful sights and pleasant smells and enjoy getting some exercise and out of your house for a little bit.